Groups & Classes at Honey

Introducing, Honey. for Birth! This 6-Session series is your hand-holding, information-giving, question-answering, learning, growing, preparing, panicking, breathing, rinse-repeating, class for all things birth and parenthood prep. Whether you are a first time parent-to-be or a seasoned parent growing your family and ready to lay fresh eyes on labor and birth, you got this...and we got you.

Led by:
- Sara Yaari, CNM, BSN, RN, certified nurse midwife and pregnancy group leader
- Mary Claire Mentag, CNM, BSN, RN, certified nurse midwife
- Tori Andrews, MA, LPC, honey clinical therapist and pregnancy group leader
- Lauren Fisher, BSW IBCLC, honey infant feeding clinic training coordinator
- Savannah Smith, MA, LMSW, honey clinical therapist and group leader

3-WEEK SERIES, $325/PER COUPLE, HSA/FSA ACCEPTED

Tuesdays and Thursdays, 6p-9p
March 13 - April 1
REGISTER HERE

Honey Prenatal Yoga series is an opportunity to connect with your mind, body & baby, and cultivate community during pregnancy. Prepare for birth through breath work, gentle postures and common techniques to ease pregnancy and labor discomfort, including pelvic floor exercises geared to strengthen muscles and open joints in preparation as your baby grows, you'll gain knowledge that can be applied to labor, birth, and postpartum recovery.

Our prenatal yoga classes are open to all expecting individuals at any stage of pregnancy and are a wonderful way to celebrate your changing body and your growing baby (babies!). Whether you are planning a vaginal delivery, c-section, home, or hospital birth, this series will help you create mind & body awareness in preparation for labor and parenting.

Led by Rachel Vurpillat, Full Spectrum Doula & Perinatal Yoga Educator

6-WEEK SERIES $150, HSA/FSA ACCEPTED

Saturdays, January 4 - February 8 @ 9am-10am
SOLD OUT

Saturdays, March 1 - April 5 @ 9am-10am
REGISTER HERE

Saturdays, April 26 - May 31 @ 9am-10am
REGISTER HERE

An opportunity to cultivate a genuine connection with other new and seasoned parents alike experiencing postpartum. Develop a vital self-care practice to nourish and support your well-being throughout your healing journey and during parenting.

Each yoga class will explore guided breath work, gentle postpartum accessible postures, and core strengthening exercises to rebuild pelvic floor and core stability. While maintaining the integrity of your ever-changing body after pregnancy, we'll slow down and stretch overworked tight muscles in the body that develop after birth and, with feeding and carrying children.

Whether you had a c-section or vaginal delivery this postpartum series will help you create strong awareness and connection to your core, pelvic floor, and overall gratitude for your evolving body & baby.

Led by Rachel Vurpillat, Full Spectrum Doula & Perinatal Yoga Educator

6-WEEK SERIES $150, HSA/FSA ACCEPTED

Saturdays, March 1 - April 5 @ 10:30am-11:30am
REGISTER HERE

Saturdays, April 26 - May 31 @ 10:30am-11:30am
REGISTER HERE

Welcome to motherhood, Honey. Open to mothering bodies and babes 0-4 months(ish), connect with other mamas who are in the same stage to talk about all the things, cry about all the things, learn about all the things. Motherhood is a beautiful mess and we are here for it, and you. Bring your babe, yourself, and all your damn baggage (actual bags too).

Led by Julie Dorfman, MA, BCC

6-WEEK SERIES $205, HSA/FSA ACCEPTED

Tuesdays, January 28 - March 11 (no 2/18) @ 1pm-2:30pm
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Tuesdays, February 25 - April 8 (no 3/25) @ 11am-12:30pm
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Tuesdays, March 18 - April 29 (no 3/25) @ 1pm-2:30pm
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This class provides essential lifesaving skills specifically for children and infants. Through hands-on training led by a certified instructor, you'll learn CPR techniques, how to use an AED, and key first-aid procedures. The course covers the basics of how to respond to choking, sudden cardiac arrest, and other emergencies, ensuring you're prepared to act confidently in critical situations. This class is ideal for parents and caregivers. No certification is provided.

Led by Kylie Jayaraman, Certified Red Cross Instructor

$40/person, HSA/FSA ACCEPTED

Saturday, December 14 at 12:30p-2p
SOLD OUT

Saturday, February 15 at 12:30p-2p
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Saturday, March 22 at 12:30p-2p
REGISTER HERE

Honey…for dads. Fatherhood is a big deal and so are you. This dad-led group is a space to talk about becoming and being a father, partnership and marriage, work, life, mental health, family…and anything in between. Give yourself the gift of being real among like minded dads and growing as a human.

Led by Jason Miller

$90/THREE MONTH PACKAGE, HSA/FSA ACCEPTED

Winter/Spring 2025
Thursday February 13th at 7p, Wednesday March 12th at 7p, and Wednesday April 9th at 7p
REGISTER HERE

This group is for pregnancy. And for pregnancy or infant loss. Because you’re holding both at the same time, and you deserve to be held, to breathe, and to connect with other mamas experiencing this tension of wanting to celebrate life while grieving loss. We see you, Honey. We got you.

Led by Varsha Varghese, MA, LPC

$30, HSA/FSA ACCEPTED

Thursday, May 15 at 7p
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Your relationship with your mom is complicated at best. Now you're trying your best to parent your own children while still handling your mom. For moms with emotionally immature, narcissistic, codependent, or absent mothers, Mommy Issues is for unpacking all of it. Process, rage, cry, and laugh with other moms who get it.

Led by Sara Tigay, MA, LPC

$30, HSA/FSA ACCEPTED

Tuesday, October 29 at 7p
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Monday, March 10 at 7p
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This supportive group is dedicated to mothers navigating the complexities of divorce. Whether you’re currently in the thick of the process, or are adjusting to life after divorce, we welcome you. Connect with other moms who understand the unique challenges of balancing parenting, personal growth, emotional boundaries, and the logistics and legality of divorce while also being held, seen and guided by a Honey Psychotherapist around internal growth and deep healing for all.

Led by Kathleen Brown, MA, LMSW, SSW

$30, HSA/FSA ACCEPTED

Wednesday, June 18 at 7p
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You lost your mom, and you are mothering. It’s a heaviness you can’t describe. A space to occupy unlike anything you’ve ever experienced. Surround yourself with other mamas who are navigating motherhood without their moms for this seasonal group. Because it’s a big deal.

Led by Nichole Klebba, MA, LMSW

$30, HSA/FSA ACCEPTED

Wednesday, February 12 at 7p
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Thursday, August 14 at 7p
REGISTER HERE