Pregnancy Groups

Prenatal Yoga (6-week series)

Honey Prenatal Yoga series is an opportunity to connect with your mind, body & baby, and cultivate community during pregnancy. Prepare for birth through breath work, gentle postures and common techniques to ease pregnancy and labor discomfort, including pelvic floor exercises geared to strengthen muscles and open joints in preparation as your baby grows, you'll gain knowledge that can be applied to labor, birth, and postpartum recovery.

Our prenatal yoga classes are open to all expecting individuals at any stage of pregnancy and are a wonderful way to celebrate your changing body and your growing baby (babies!). Whether you are planning a vaginal delivery, c-section, home, or hospital birth, this series will help you create mind & body awareness in preparation for labor and parenting.

Led by Rachel Vurpillat, Full Spectrum Doula & Perinatal Yoga Educator

  • Saturdays, July 27 - August 31 @ 9am-10am
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    Saturdays, September 14 - October 19 @ 9am-10am
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    Saturdays, November 9 - December 21 (no 11/30) @ 9am-10am
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Honey. for Birth

This 6-Session series is your hand-holding, information-giving, question-answering, learning, growing, preparing, panicking, breathing, rinse-repeating, class for all things birth and parenthood prep. Whether you are a first time parent-to-be or a seasoned parent growing your family and ready to lay fresh eyes on labor and birth, you got this...and we got you.

This class is for birthing bodies and partners and covers labor, birth and postpartum planning, delivery and after-birth, infant feeding (breast, bottle, pumping), infant care and parental mental health. You will walk away with all the information you need and deserve to be empowered to make the best decisions for you, your body, and your baby when it comes to labor, delivery and early parenting.

Led by:
Sara Yaari, CNM, BSN, RN, certified nurse midwife and pregnancy group leader
Mary Claire Mentag, CNM, BSN, RN, certified nurse midwife
Tori Andrews, MA, LLPC, honey clinical therapist and pregnancy group leader
Lauren Fisher, BSW IBCLC, honey infant feeding clinic training coordinator
Savannah Smith, MA, LMSW, honey clinical therapist and group leader

  • Tuesdays and Thursdays, September 17 - October 3, 6p-9p
    Register

    More dates coming soon
    To be added to our waitlist, click here